Part of The Community

We each have our own goals, diets, workout plans. We hit the gym, sometimes alone, in our zone. But, an important element of a successful diet and fitness routine is a supportive community. Encourage, and celebrate with others who achieve their results! RECENT ARTICLES

Our Dieting Experiences and research

We’ve tried all kinds of diets and have found key elements in them all that explains why they are effective on our human bodies. Reduced sugar intake Maintain Calorie Deficit Increased Protein intake There are all sorts of named diets out there: Keto Paleo Vegan Atkins Weight Watchers Our Related Articles:

How Fat-Burning Works and How To Do IT!

If you want to melt away body fat, you should first understand how it works.  We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!

Diet Is King, and here is The King Diet

There is nothing more critical for the health of the human body than the diet.  You can lose weight, burn body fat, and or gain muscle, all from what you eat.  It can also quickly or slowly kill you.  When it comes to health and fitness, your diet is paramount!  So, HERE is a perfect,…

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What does science say about the best way to building muscle?

Here are some guidelines set forth by findings in studies about building muscle.  These guidelines can be useful for creating a routine and exposing “for profit” exercise programs that harp on “You’ll lose all this weight!” but you are really just burning and losing muscle for energy.  Build muscle, get toned, and doing it the…

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Alpha Lion: Super Human Extreme Pre-Workout – Supplement Review

We just finished a 30 use of this product, long enough time to then have an educated recommendation. This review is over Alpha Lion’s Super Human Extreme Pre-workout. Testing and Effectiveness; We initially started out a week taking the 1/2 Scoop serving size to test our tolerance. After a week we moved to a full…

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Glaxon: Specimen MAX – Supplement Review

Finally, we have completed enough uses and applications to confidently review this Pre-Workout supplement: Glaxon’s Specimen MAX High Stimulant Pre-Workout. Testing and Effects We took 2 scoops (recommended for most intense workouts) 45 minutes prior to all workouts for 21 workouts. The energy level was intense. This is good stuff for some liquid motivation. The flavor wasn’t…

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Navigating the Festive Feasts: A Weight-Wise Wonderland

As the festive season dawns upon us, so does the irresistible allure of sumptuous feasts, decadent desserts, and bottomless glasses of holiday cheer. While it’s the season to be jolly, it often turns into a perilous journey for those trying to avoid the dreaded holiday weight gain. Fear not! This guide is your secret weapon…

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Tis the Season for Bulking and then Cutting: The Yin and Yang of Mass and Definition

Bodybuilding and Physique competitions are fascinating sports that requires tremendous discipline, unwavering dedication, and relentless hard work. It is a testament to the power of the human body’s ability to transform itself through relentless effort and determination. As mentioned, bodybuilding is not merely about lifting weights; it involves the art of sculpting and refining the…

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Being a Fitness “Influencer” is All the Rage

Suddenly, everyone wants to be a fitness influencer, thanks to TikTok, YouTube, and IG Reels. But the reality is this: if your camera and tripod is in my way while I’m trying to workout, you have zero influence over me, you will move your shit or I will become an influencer in your video too….

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Don’t Waste Other People’s Time at the Gym

Similarly to our previous article How Do You Know If You Are Wasting Your Time Working-out? In this article we will get into the nit-and-gritty of how some gym-goers waste other people’s time as well as their own. There are a few “types” of gym-goers that waste other people’s time; what we like to call…

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The Benefits of Gym Buddies

Piggy packing off our previous articles Be Part of the Gym Ecosystem, and Break The Ice and Make A New Gym Buddy, Making friends at the gym can be a fun, exciting, motiving, and rewarding experience. Not only can it help you stay motivated, but it can also provide a sense of community and belonging….

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The Unhealthy, Unfit, Ideologue “Fact-Checkers” of Social Media

These NON-Doctor “journalists” and NON-Experts of the field, even some of their own [Biased] Experts, are the least creditable sources of “facts” and reliable informational accountability. How do we know this, well, just look back a few years past of THEIR “fact-checked” articles regarding COVID. This PROVES their own wishy-washy, dishonest, unreliable nature of their…

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How Too Much Cardio (and other things) Can Lead to Muscle Loss

Cardiovascular exercise, or cardio, is a popular way to burn calories and improve health. However, doing too much cardio can also have some negative effects on your body composition, especially if you are trying to build or maintain muscle mass. Cardio and Muscle Loss: What Does the Science Say? There are several mechanisms by which…

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