I am just some normal dude who loves
to eat right, lift heavy, and
show-off every summer.
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FeaturedPart of The Community
We each have our own goals, diets, workout plans. We hit the gym, sometimes alone, in our zone. But, an important element of a successful diet and fitness routine is a supportive community. Encourage, and celebrate with others who achieve their results! RECENT ARTICLES
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FeaturedOur Workout Experiences and Research
FAT BURNING MUSCLE BUILDING
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FeaturedOur Dieting Experiences and research
We’ve tried all kinds of diets and have found key elements in them all that explains why they are effective on our human bodies. Reduced sugar intake Maintain Calorie Deficit Increased Protein intake There are all sorts of named diets out there: Keto Paleo Vegan Atkins Weight Watchers Our Related Articles:
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FeaturedHow Fat-Burning Works and How To Do IT!
If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!
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FeaturedDiet Is King, and here is The King Diet
There is nothing more critical for the health of the human body than the diet. You can lose weight, burn body fat, and or gain muscle, all from what you eat. It can also quickly or slowly kill you. When it comes to health and fitness, your diet is paramount! So, HERE is a perfect,… Read more
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FeaturedWhat does science say about the best way to building muscle?
Here are some guidelines set forth by findings in studies about building muscle. These guidelines can be useful for creating a routine and exposing “for profit” exercise programs that harp on “You’ll lose all this weight!” but you are really just burning and losing muscle for energy. Build muscle, get toned, and doing it the… Read more
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Alpha Lion: Super Human Extreme Pre-Workout – Supplement Review
We just finished a 30 use of this product, long enough time to then have an educated recommendation. This review is over Alpha Lion’s Super Human Extreme Pre-workout. Testing and Effectiveness; We initially started out a week taking the 1/2 Scoop serving size to test our tolerance. After a week we moved to a full… Read more
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Glaxon: Specimen MAX – Supplement Review
Finally, we have completed enough uses and applications to confidently review this Pre-Workout supplement: Glaxon’s Specimen MAX High Stimulant Pre-Workout. Testing and Effects We took 2 scoops (recommended for most intense workouts) 45 minutes prior to all workouts for 21 workouts. The energy level was intense. This is good stuff for some liquid motivation. The flavor wasn’t… Read more
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Navigating the Festive Feasts: A Weight-Wise Wonderland
As the festive season dawns upon us, so does the irresistible allure of sumptuous feasts, decadent desserts, and bottomless glasses of holiday cheer. While it’s the season to be jolly, it often turns into a perilous journey for those trying to avoid the dreaded holiday weight gain. Fear not! This guide is your secret weapon… Read more
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Unveiling the Secrets of Optimal Muscle Recovery: Strategies for Maximum Growth
Muscle recovery is the process of repairing and rebuilding the muscle fibers that are damaged during exercise. It is essential for fitness and health, as it allows the muscles to grow stronger, prevent injuries, and enhance performance. However, muscle recovery is not only dependent on the type and intensity of exercise, but also on several… Read more
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Cold Plunging, Ice Dipping – What does science say about Cold Water Immersion?
Just in time for winter. Cold water immersion, also known as a cold plunge, is an ancient practice that has roots in many different cultures, particularly those in high latitudes 1. It is believed to have several health benefits, including boosting the immune system, building resilience to stress, and treating inflammation 1, 2. When you… Read more
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