We just finished a 30 use of this product, long enough time to then have an educated recommendation. This review is over Alpha Lion’s Super Human Extreme Pre-workout. Testing and Effectiveness; We initially started out a week taking the 1/2 Scoop serving size to test our tolerance. After a week we moved to a full…
Category: Studies
Cold Plunging, Ice Dipping – What does science say about Cold Water Immersion?
Just in time for winter. Cold water immersion, also known as a cold plunge, is an ancient practice that has roots in many different cultures, particularly those in high latitudes 1. It is believed to have several health benefits, including boosting the immune system, building resilience to stress, and treating inflammation 1, 2. When you…
Tis the Season for Bulking and then Cutting: The Yin and Yang of Mass and Definition
Bodybuilding and Physique competitions are fascinating sports that requires tremendous discipline, unwavering dedication, and relentless hard work. It is a testament to the power of the human body’s ability to transform itself through relentless effort and determination. As mentioned, bodybuilding is not merely about lifting weights; it involves the art of sculpting and refining the…
Fit Together: The Dynamic Duo of Fitness – Why an Accountability Partner is Your Secret Weapon
Picture this: You’re on a fitness journey, determined to break a sweat, conquer your goals, and achieve your desired results. The initial excitement is palpable, but as time goes on, the enthusiasm wanes, and that cozy couch or other fun things start looking more tempting than the treadmill and weights. This is where the superhero…
The Unhealthy, Unfit, Ideologue “Fact-Checkers” of Social Media
These NON-Doctor “journalists” and NON-Experts of the field, even some of their own [Biased] Experts, are the least creditable sources of “facts” and reliable informational accountability. How do we know this, well, just look back a few years past of THEIR “fact-checked” articles regarding COVID. This PROVES their own wishy-washy, dishonest, unreliable nature of their…
How Too Much Cardio (and other things) Can Lead to Muscle Loss
Cardiovascular exercise, or cardio, is a popular way to burn calories and improve health. However, doing too much cardio can also have some negative effects on your body composition, especially if you are trying to build or maintain muscle mass. Cardio and Muscle Loss: What Does the Science Say? There are several mechanisms by which…
The Beauty of Obesity
You read the title correct, people literally preach that morbid obesity can be beautiful. So, let’s take a walk through all the points that some claim of the beauty of morbid obesity. And, just a heads up, this article hits hard and hits in such a way that most of people who are morbid obese,…
PMD Methyl Andro HARDCORE Review
After some analysis, reviews, and research, we are now ready to drop a review on this product: PMD’s Methyl Andro HARDCORE testosterone support and boosting pills. Or, at least that’s the claim. Let’s start off with the price:
What Does The Science Say About burning Belly Fat?
Just googling “burn belly fat” and you find hundreds, if not thousands, of sites and videos that talk about steps, ways, plans, diets, workouts, pills, magic, anything, everything on the does and don’ts, hows and how tos, to burn body fat. Filter out all the hype and sales pitches, let’s look at what studies have…
Ingredients to Look Out for in Your Food
America, is more free then most, to put whatever the hell they want in their foods, healthy stuff and even the unhealthy stuff. It’s you, the consumer, that needs to care about your health and to use your eyes and read the ingredients listed on the box to decide if you want to ingest that…
Science Shows Gyms Are NOT COVID Super-spreaders
Okay, so to be more specific and precise, COVID transmission in gyms “is rare” [1]. How odd, in a place where everyone is sweating everywhere, breathing on every thing, and touching everything. Or, at least that’s how the Cult of COVID like to paint gyms (or any place that doesn’t bow to them for that…
How to REALLY Get “Rid” of Fat Cells
So much misinformation about burning fat, fat loss, and losing weight. So, we are going to set the record straight with what current research is telling us. First and foremost, to just get this out of the way, you don’t “lose” fat cells. They just shrink, die, and quickly get replaced. And that seems to…
The Life Gym 