This routine is not designed to for those “gainz” but rather it is for simotainious melting body fat and improving muscle endurance.
Carb Timing is a very useful and highly effective tool for melting body fat and or loosing weight. Carb Timing is purposefully timing your carbohydrate intake at certain times in the day. It takes a lot of discipline and macro tracking but is a massive weapon against body fat without interfering with rigorous exorcise. When…
Before you can use any sort of bodily formulas and calculations, you need to collect, at a minimum, the following data points: Age, Height, Weight, Neck measurement, Waist measurement, and wrist measurement. From these 6 data points, you can calculate all kinds of cool stuff.
We can not escape people preaching and proclaiming their virtue signaling veganism. That’s fine, you do you. But don’t go around telling people how healthy it is when it really isn’t. Humans did not make it this far on a plant diet; there are a lot of vitamins missing; incomplete essential amino acids; and its…
Depending on your goals, depends on which supplements work best for your goals. I tried a little bit of everything; from fat burning, muscle building, toning, carb blocking, detoxing, and all natural stuff.
This is a routine I will do for 30 days after taking a long time off from working out. Kinda of preps my body, mind, and muscles for hitting the weights again. It increases muscular endurance and blood flow to the muscles. A critical factor when weight lifting or doing more intense muscle driven workouts….
Originally posted on Bro Advice for Chicks:
People say that what cultures find to be “sexy” has changed throughout human history. That, in some respects, is kind of true. But, there are underlying characteristics that is shared by all cultures throughout all human history. It his these characteristics that make up the core of what…
I have done the whole GYM thing, weight lifting, power lifting, heavy lifting, for some time now and I wanted to test out Resistance Bands now. So, I went out and got a whole ‘gym-like’ set up. I’ll explain each piece and the science behind this:
Life happens. I got busy. Lost track of my health and fitness and next thing I know my fitness progress was at a stand still. Except this time, I was extremely knowledgeable and well more equipped to tackle my fitness goals.
In the summer of 2012 I started really testing my body, diet, and workout routines. I created a spreadsheet and tracked everything. For 60 days I had a specific diet with specific calorie burning goals using various means. The results were positive progress. Keep in mind, this was before Health and Fitness changed my life,…
Over the past few years I have started participating in Obstacle Course races. Some people nerd-out about these kind of events. They are hardcore about their fastest time and fastest way to navigate the obstacle. Go them. But most of them are skinny and overall weak individuals. Yeah, their ‘strength to weight‘ ratio is good,…
I have revamped everything. From the simple blog with friends in 2013 at blogger, to here. The same me, but better with visuals and more information and insight. Since the blogger site I have developed a ton more workout programs, gathered a lot of data, and tested a wide variety of supplements. All to dump…
The Life Gym 