Finding Your Inner Motivation

With out GENUINE motivation all your hard work at the gym, and the goals you set wont mean a thing.  Eventually you will fade and give up.  To prevent fading and giving up motivation is key!

Setting SMART Small Goals, Real Goals

We all want to lose all of our ugly fat and women want to be slim and toned while men want to ripped and swoll; but realistically, what is your month by month, week by week, goals?  Before running to the gym or making any kind of effort for your fitness and health, you need to…

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Losing Weight Quick Isn’t Always a Good Thing

Some people want and need to lose weight, in some cases, a lot of weight.  Their over all health and future health depends on it.  But then there are some who are so obsessed with losing weight, even when they don’t need too.

What Are You Really Getting Fit For?

That question must be answered honestly; Who are you working out for?  If you say yourself, yet, want a beach body and no actual strength go to with the look; then looks are all your really working hard for.  The honesty behind getting the ‘look’ is not so complicated.

Skinny “Ripped” Isn’t The Same as Swoll Ripped

Okay so ‘skinny ripped’ may be a little harsh but it doesn’t change the point.  The average guy in America that is skinny, has no less than a 6 pack of abs;  Does that make him ripped?  Well if you define ‘ripped’ as ‘skinny with visible stomach muscles’ than i guess you could call him…

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Apps to Track Progress and Results

I am a data nerd!  I track every data point possible so I see trends and spot inefficiencies.  Last thing I want to do is waste my time.  Personally, I use Google Sheets to track everything but, if your not as nerdy as me, there are a couple of phone apps that can be just…

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The Supplement Sales Men

There are 2 important things to remember anytime you are looking into supplements and for-profit fitness programs.