How Do You Know If You Are Wasting Your Time Working-out?

Time is money. Time is valuable. And the way things are for the common person now-a-days, there really isn’t a lot of time to waste. What if you were working out around 3 days a week, 1.5 hours, that’s 4.5 hours a week, 18 hours a month, and 108 hours in only 6 months. What…

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Break the Ice and Make a New Gym Buddy

Lots and lots of people go to the gym. Most people, don’t even talk to each other. They are like a herd of sheep that just show up, do some things, don’t say a word, and then leave. They all see each other, they are aware of each other, and each other’s workouts, but, they…

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Siren Labs, Shock’D Yoked pre-workout Review

This is an expensive and popular Pre-Workout sold at GNC. As we’ve made obvious, GNC really doesn’t give a crap about your health. They will sell ANYTHING, even UNHEALTHY trash to make a buck. So, what about this product? Let’s dive in. Just listen to this ad: HIGH STIM AND STRONG PRE-WORKOUT POWDER: Shock’D YOKED…

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How to Workout When It is Over 100 Degrees Outside

Go to a gym with AC. Boom. Done. Problem solved. Now, what if you don’t have a gym membership or even a gym close enough and you workout at home? It’s odd that we got asked this. What we can’t figure out is why someone wants to workout, outside, in the blazing heat, when they…

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Summer Is Coming to an End: How to KEEP Your Summer Body

Some parts of the US have already experienced cooler temperatures. Other parts, like Texas, still feels like mid summer. Texans can still strut their stuff around in a micro bikini and still break a sweat. But, soon, this too will come to an end as cooler temperatures set in nation wide for winter. Then, what…

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The Beauty of Obesity

You read the title correct, people literally preach that morbid obesity can be beautiful. So, let’s take a walk through all the points that some claim of the beauty of morbid obesity. And, just a heads up, this article hits hard and hits in such a way that most of people who are morbid obese,…

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WTF is “Overtraining” and How to Avoid Doing It

In the relentless pursuit of physical excellence, athletes and fitness enthusiasts often find themselves walking a fine line between progress and overtraining. Overtraining, also known as overtraining syndrome (OTS), occurs when the body is subjected to excessive training loads without adequate time for recovery. While pushing one’s limits is essential for improvement, failing to recognize…

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Be Part of the Gym Ecosystem: Making New Friends at the Gym

Get excited to attend the gym! Making new friends at the gym can have numerous physical and mental health benefits. Plus, they can make your gym experience so much more enjoyable. Learn more about the health effects, scientific studies, uses, cultural perceptions, and applicability in daily life of making friends in the gym.

A Comprehensive Guide to Where Our Sweat Comes From

Sweat plays an important role in regulating body temperature and eliminating toxins from the body. Learn more about its uses, symptoms, health effects, scientific studies, treatment and prevention, cultural perceptions, and its applicability in daily life in this comprehensive article.

Understanding the Scorching Reality of Heat Stroke

Discover the dangers of heat stroke and its impact on health, culture, and daily life. Stay informed and beat the heat this summer! 🌞🔥 #HeatStrokeAwareness #StayCool #SummerSafety #HealthMatters