Gynecomastia – Man Boobs – How to get rid of them

In recent human history this is becoming more and more common. Why? Well, male hormones are all jacked up with the modern diets and chemical exposures. From those soy boys with low-T drinking their soy milk growing their man-boobs, to testosterone support supplements that actually boost estrogen, to BPAs and all sorts of other chemicals…

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Allergy Season And Ways To Reduce Allergic Reactions

So, roughly 20-30% of the US population suffer from serious seasonal allergies caused from pollen, mold, and dander; also Hay Fever. Usually it is brought in by a warm or cold front and the change of the seasons. Is it preventable? What steps can you take to not let allergies interfere with your routines.

PMD Methyl Andro HARDCORE Review

After some analysis, reviews, and research, we are now ready to drop a review on this product: PMD’s Methyl Andro HARDCORE testosterone support and boosting pills. Or, at least that’s the claim. Let’s start off with the price:

Ways to Take Control of Your Eating Habits

A lot of people already know what kind of food they need to eat and what food they need to stop eating, but putting this knowledge into practice, consistently, is the hardest part for 99% of all people. There are all kinds of ideas to address this, from crash quitting, forced eating, dietary habit changes,…

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How Long Does It Take Before You Start Seeing Results?

This is the ever important question that anyone and everyone asks once they start working out. But the results depend on you, your discipline, and your consistency. And not all “results” are the same. Results can be different based on the different goals. Weight Loss and building muscle will have different results. Yes you can…

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What Does The Science Say About burning Belly Fat?

Just googling “burn belly fat” and you find hundreds, if not thousands, of sites and videos that talk about steps, ways, plans, diets, workouts, pills, magic, anything, everything on the does and don’ts, hows and how tos, to burn body fat. Filter out all the hype and sales pitches, let’s look at what studies have…

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Fastest Ways to Heal Gym Injuries

Understanding how to care for an injury while maintaining a workout routine is important. The last thing you want to do is injury yourself, but then make that injury worse which can prevent you from workout out all together. Understanding things you can do to speed up that recovery is key.

Obesity, Confronting the Truth Head On

This is a serious mental issue that has serious physical implications. Society has sacrificed healthy living, addressing mental health issues, and bodily care with this fake sense of inclusion and pseudo-support. The truth is Obesity, in all external causations, is a serious issue that we must talk about and address, and not accept, include, or…

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Ingredients to Look Out for in Your Food

America, is more free then most, to put whatever the hell they want in their foods, healthy stuff and even the unhealthy stuff. It’s you, the consumer, that needs to care about your health and to use your eyes and read the ingredients listed on the box to decide if you want to ingest that…

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The Feeling of Hunger and What Does It Mean?

Should you eat every time you feel hungry? Does the feeling of hunger mean you are nutrient deprived? Are you starving yourself? All sorts of questions can be asked the moment you get hit with the feeling of “hunger.” But what does it actually mean? First, it is important to understand that the feeling of…

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Science Shows Gyms Are NOT COVID Super-spreaders

Okay, so to be more specific and precise, COVID transmission in gyms “is rare” [1]. How odd, in a place where everyone is sweating everywhere, breathing on every thing, and touching everything. Or, at least that’s how the Cult of COVID like to paint gyms (or any place that doesn’t bow to them for that…

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