The ‘Hot Girl Summer’ Workout Routine

For all you women out there that are gearing up for a summer of fun in the sun and sand, this routine will get you ready to look your best, half naked, in your bikinis. This routine is designed to burn body fat, lose some weight, and shape those attraction areas, if you know what…

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The Simple Diet for (almost) All Goals

Diet is KEY for ALL fitness and health goals, period. Without a healthy proper diet, you want burn body fat, you won’t build muscle, you want give your body enough of what it needs to achieve your goals. So, HERE is a SIMPLE diet that supports just about all fitness goals. Now, clearly, this wont…

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How to REALLY Get “Rid” of Fat Cells

So much misinformation about burning fat, fat loss, and losing weight. So, we are going to set the record straight with what current research is telling us. First and foremost, to just get this out of the way, you don’t “lose” fat cells. They just shrink, die, and quickly get replaced. And that seems to…

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Do BCAAs Really Work?

We’ve been seeing a lot of claims being thrown around regarding the effectiveness of BCAA supplementation. So, to settle this issue, we did some, a lot of, research of our own. But not just any research, we will analyze studies and opinions of experts. The branched-chain amino acids (BCAAs) are a group of three essential…

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What exactly are “Processed” Foods?

We hear all the hoopla about “processed foods are bad for you” and this and that, but just about ALL food we eat is processed in some way. To make this worse, there is no, single, universal, understanding of what composes “processed foods” to begin with. So, we are going to dive to the bottom…

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Muscle Loss and Aging

Getting old sucks. As you grow out of your 30s and enter your 40s, your body just gives up, muscle wise, and you just start melting away, naturally. BUT, there are things you can do to slow, prevent, and bust ass to build muscle in your late 30s and early 40s and beyond!

Part of The Community

We each have our own goals, diets, workout plans. We hit the gym, sometimes alone, in our zone. But, an important element of a successful diet and fitness routine is a supportive community. Encourage, and celebrate with others who achieve their results! RECENT ARTICLES

Do Wrist Wraps Work?

We see all sorts of people wearing wrist wraps while they work out. Some big guys lifting big weight with few reps and some small guys lifting a lot of small weights with a lot of reps, and everyone in between; all wearing wrist wraps. But, do they need to, and are they necessary? There…

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The Actual Resistance of Resistance Bands

Feel like a boss curling 50lbs resistance bands don’t you? Well, sorry to burst your bubble, but it’s far from actually 50lbs. So don’t run off to the gym and try to curl a 50lbs dumb bell, you may hurt yourself. But, there is a way to estimate how much ACTUAL resistance you are curling….

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REAL Proper Gym Etiquette

We see all these signs posted in the gym and all these out of shape people talking like they know how we all should and shouldn’t workout; but, let’s be real: here are the REAL proper gym etiquette and rules to follow: “Please re-rack your weights” Seems like the polite thing to do. Sounds nice….

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Stress And Anxiety

Don’t get addicted to pill popping some addicting narcotic or get advice some from nut job spiritual guru. There are some REAL things YOU can do to reduce your stress and anxiety, supported by studies. Being stressed and extremely anxious all the time is a sign of not being mental healthy AND leads to becoming…

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