Big Booties, and Out of Shape Bodies

The seemingly new trend in female physique is having huge glutes… and… that’s it. They seem to forget about the rest of their muscle groups and overall health. They are the Kyles of the gym who skip leg day; they skip Upper-body Day.

Supplement Review: NDS Liporush XTP

Just going to stay this straight out the gate: Best fat burner ever made. Now, it is a high stimulant, but man, does it work. Drinking it on my off days, it increased my calories burned by 9% alone. It is a smooth thermogenic that doesn’t make me sweat profusely. AND it really does feel…

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Supplement Review: PMD; ACG3 Super-Charger

Now THIS is a high stim pre-workout, but, interestingly enough, it doesn’t have the feeling of being on meth and crack at the same time, like most high stim pre workouts do. This has a smooth increase in krunkness and gradually ushers you into beast mode. What is most important to note, is the quality…

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Supplement Review: Axe&Sledge; The Grind, EAAS+Hydration

We call this the “Mutant Killer.” Mutant BCAAs was at the top of your rankings for All day, Recovery Day, and Off Day supplements for a while. But this stuff, this stuff smashes it. Everything Mutant has, plus more. All the BCAAs the body needs and electrolytes, just like Mutant, but this ALSO has all…

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Healthier Dietary Options at Gas Stations

Yeah, you read it right. For those of you who are constantly on the go, on the road, and make constant pit stops at gas stations and corner stores, there are options for you. Now, we aren’t saying they are the healthiest options, but, given the circumstances and limitations, there are healthier options. To choose…

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Starve Yourself to Lose Weight?

Some people have this bright idea that if they starve themselves, they will lose weight quickly and feel better… well, that is far from the truth, in a healthy sense. In a practical sense, it is true. If you starve yourself, you will lose weight. But the weight you lose is muscle AND that will…

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Want Perkier Boobs?

This is a struggle for some women.  Some women lose a lot of weight and it causes their boobs to look saggy.  For other women, their boobs are just large, which over time, begins to sag.  There are workouts for that.  Workouts that naturally lift your boobs and makes them more perky.

Best 2020 Fitness Presidential Candidate

We don’t really get into politics but seeing as how politicians shut down our gyms and preach about how important health and hygiene is, it’s kinda relates.  Here we will look at the candidate who would be best for the health and fitness industry, given their track record.

The Bench Press Arch Debate

For some reason there are all kinds of people who debate about the proper form of how to do the chest Bench Press the best.  Seen some pretty odd videos with some weird forms and everyone attempts to justify everything.  BUT, let’s look at the actual science and studies behind the proper bench press form.

Here’s Why Doing Cardio without Dieting is Less Effective

A lot of people think that if they just do a lot of cardio with the goal of losing weight, without evaluating their dietary habits, they will lose weight.  Most of those people end of giving up after a few weeks anyway.  Why doing cardio without dieting is less effective.

The Bare Essentials of an Effective Routine

If you are looking to get back into working out after a long time off, or getting into shape for the first time, these are the bare basic essentials for any and all effective routines.