Supplement Review: Betancourt B-NOX

From the Manufacturer: “Since 2009 B-NOX™ has been an industry leader in the pre-workout category and Betancourt Nutrition® continues this tradition with its newest edition of B-NOX® formulated to deliver the same great energy and intensity youʼve come to expect from B-NOX® plus our unique Ripped Juice® blend for weight management support.† Ripped Juice® has…

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Do Masks Work?

Part of diet and fitness is your overall health.  With so much hoopla about COVID and Face-masks, we want to know, supported by reliable data driven experts, if wearing a face-mask works, or does not work, or risks more harm or less harm; and how that can help you plan your safe, lower risk, workouts…

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Women, stop with the weird selfies…

Just as the guys got roasted (Dudes, stop with the weird selfies…), Yes, women, it’s your turn.  With all the comments and messages we’ve received from around the world.  It’s time to call out all you females who take those annoying, awkward, weird, selfies!

Gluten-Free Diet?

We see so many things in the health isles that are “gluten-free,” like Gluten is some newly discovered plague that everyone suddenly wants to avoid.  What exactly is gluten and should it be avoided?  We will settle this issue.

Understanding your weight fluctuations

The scale can be deceiving.   You may lose body fat and gain muscle mass, and gain weight instead of lose weight.  You may gain body fat but lose muscle mass, and still lose weight according to the scale.  How do you properly interpret the information from the scale?

The Freedom Fighter Workout Routine

With governments imposing more unjust laws and more freedom restrictions, rallies and protests are inevitable.  As police departments becoming less focused on individual rights and defending the constitution, they are being weaponized to enforce the unjust laws and  freedom restrictions.  This routine keeps you in shape and ready for whatever may happen at a rights…

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Targeted Fat Reduction, a myth?

We see all kinds of workouts that “target fat around our belly, hips, or thighs,” but does it really? Is targeted fat reduction real? How does the body burn fat and how does it choose where to take it from?

Our Dieting Experiences and research

We’ve tried all kinds of diets and have found key elements in them all that explains why they are effective on our human bodies. Reduced sugar intake Maintain Calorie Deficit Increased Protein intake There are all sorts of named diets out there: Keto Paleo Vegan Atkins Weight Watchers Our Related Articles:

Dudes, stop with the weird selfies…

Dudes, stop with the weird selfies… I consulted numerous hot women and got some pointers from them for ALL MEN out there when it comes to taking a selfie. #selfie #sexy #hot #dontbeadouchebag

The Vanity Beach Body Routine

it is just about SUMMER TIME!  Beach body season!  And THIS is the Vanity Beach Body Routine to get those bods into shape for beach fun!  It’s simple, and combines all the necessary elements for bodily success!