The Life Gym

Only You Can Prevent – Muscle Loss

Losing muscle leads to the loss of strength, mobility, performance, and other negative health issues. Sometimes you can workout too hardcore, that your body breaks down muscle for energy. You think your doing so good losing all this weight but your really losing muscle and making your body less healthy. What are things we can…

Dear Women, Building Muscle Does Not Make You Look Bulky; It Makes You Toned

A lot of women don’t want to lift weights or build muscle because they think it will make them get all big and bulky like Ms. Olympia Body Builders; this is not entirely true. Yes, woman can strive to build so much muscle that they can look like female Olympian Body Builders BUT, 99% of…

Why Do Big Body Builders Look Like They Have Small Dicks?

Okay, so, I’m not the only one that has noticed; Emeritus Professor Sam Shuster did too. But no one seems to know why or if, in fact, their nether region actually shrank or just looks smaller; so, I’m going to get to the bottom of this. Does body building cause your genitals to shrink?

Appetite Suppression

Since we are stuck at home more often, we tend to eat more. I noticed my total calorie intake increase by 5% since the real start of “stay-at-home” mandates. To compensate, I’ve had to increase the intensity of home workouts. But, why do all that when you can just suppress your appetite, and feel full…

The Juiciest Glute Exercises For The Perfect Booty

An area of the human body that is not only extremely useful for functionality and performance of the human body but is also a sexual desirable preference for a majority of people, male and female. With these workouts, you can tighten, tone, and shape your booty for everyone to admire.

Build Muscle and Get Toned with No Equipment

Since we are all stuck at home, most of us aren’t prepared to continue our gym routines. We don’t want to lose the results from the gym and want to continue to challenge our muscle groups. You CAN still build muscle without any equipment all from home, and here is how:

How Fat-Burning Works and How To Do IT!

If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!

Isometric Muscle Building

Who would have thought pushing against an immovable object for an extended period of time would be of any benefit. A skinny guy trying his hardest to lift a literal ton, exerting effort for 30 seconds before taking a break. What if I told you that studies have shown that, that builds muscle, almost as…

The Corona Body Blast Home Workout

A home workout that does not need gym equipment and builds muscle! Straight body weight workouts but not just your normal body weight workouts. There are some tweeks in how to do them that will make a huge difference. Come out of quarantine with a ripped physique!

COVID-19 and The Gym

Stop being such a weak mental sissy! The big bad scary Coronavirus is revealing to be no worse than the seasonal, annual, flu. There are simple measures you can take to prevent getting it. It’s flu SEASON people… how are any of you surprised by this? Here are the facts of the virus, and what…

Is there something wrong with Vaccinations?

The thought of Anti-Vaxxers dripping sweat and smearing their germs all over the gym is gross.

It’s Flu Season!

Flu season is hitting hard. With the annual flu virus spreading, on top of China’s weaponized flu, what can you do to help prep your body AND what can you drink if you feel like you are coming down with the flu? This is what I’ve learned: