The Life Gym

The Propaganda About Body Image

[*HONESTY WARNING*] Body Image says a lot about a person. If they have self-control or full of excuses. If they blame themselves or if they blame others. If they respect themselves or if they don’t. But, in the modern spoiled society, poor body images are glorified. And to support this glorification of unhealthy living they…

How to get started on The King of Diets.

Getting started is the hardest part for most people. You need to find your motivation, you need to discipline yourself, and most of us need to clean out our refrigerators and pantry. But once you do all that, everything else becomes easier, like meal sizes, eating frequency, calorie and macro counting. This article will go…

Diet Is King, and here is The King Diet

There is nothing more critical for the health of the human body than the diet. You can lose weight, burn body fat, and or gain muscle, all from what you eat. It can also quickly or slowly kill you. When it comes to health and fitness, your diet is paramount! So, HERE is a perfect,…

LifeGym H I I T Workouts

HIIT stands for high-intensity interval training, which refers to the short bursts of intense continuous exercise alternated with low-intensity recovery periods that make up the protocol.

LifeGym 28 Day Beast Mode Challenge

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEEK 1 Initial Weight and measurements. Max Day, Alpha Max Day, Bravo Max Day, Cardio Rest day 1 Body Weight, Upper Body Weight, Lower Total Body HIIT WEEK 2 Rest Day 2. Chest and Tricep; 4 workouts per muscle group, straight sets; 50% of 1MR, rep until failure,…

Routine for the Army ACFT

The Army revamped it’s useless APFT (Army Physical Fitness Test) of just Sit Ups, Push Ups, and 2 mile run and transformed it into the ACFT (Army Combat Fitness Test). In some ways it is W A Y better than the APFT but in other ways, it’s kind of not. Regardless, it is the new…

The LifeGym Cardio Day

Cardio is extremely important for total bodily health. It is also important for fitness health too in that it greatly improves oxidization of the blood and blood flow for more effective nutrient movement and delivery. Also a great LEG workout for endurance as well. Without cardio, all your big fat muscles are nothing more than…

The LifeGym Max Day, Bravo

Power and strength isn’t the only important factor in all around, total, heath and fitness; conditioning and endurance can be just as important. Just like who the LifeGym Max Day, Alpha tests overall power and strength, LifeGym Max Day BRAVO tests your conditioning and endurance.

The LifeGym Max Day, Alpha

An important part of working out is knowing your 1MR (One max rep). Studies show that if you are doing at least 60-70% of your 1MR, you will trigger muscle growth. With that in mind, I introduce you to: LifeGym Max Day Alpha or “LGMD(a).”

SUPER HEROES V. VILLAINS

If you were a superhero or villain, how powerful, fast, and awesome would you be? Would you be able to defeat all your foes or is there that one arch enemy out there that is your equal?

Are You Combat Ready?

What if an opposing nation were to suddenly invade your town? What if your government just decided to become extreme and oppressive (more than they already are)? Are you ready to defend your community, your family, your friends, at a moments notice?

Your Libido and Boosting The Human Sex Drive

Having sex is way better than going for a run, and can be more beneficial to your body in all sorts of ways. Is it cardio day? Why not just have vigorous sex for cardio. From aphrodisiacs to stimulants, how can you turn your body into a sex machine, burn calories, all the while having…