This is the ever important question that anyone and everyone asks once they start working out. But the results depend on you, your discipline, and your consistency. And not all “results” are the same. Results can be different based on the different goals. Weight Loss and building muscle will have different results. Yes you can…
Tag: Belly-fat
What Does The Science Say About burning Belly Fat?
Just googling “burn belly fat” and you find hundreds, if not thousands, of sites and videos that talk about steps, ways, plans, diets, workouts, pills, magic, anything, everything on the does and don’ts, hows and how tos, to burn body fat. Filter out all the hype and sales pitches, let’s look at what studies have…
Targeted Fat Reduction, a myth?
We see all kinds of workouts that “target fat around our belly, hips, or thighs,” but does it really? Is targeted fat reduction real? How does the body burn fat and how does it choose where to take it from?
Appetite Suppression
Since we are stuck at home more often, we tend to eat more. I noticed my total calorie intake increase by 5% since the real start of “stay-at-home” mandates. To compensate, I’ve had to increase the intensity of home workouts. But, why do all that when you can just suppress your appetite, and feel full…
How Fat-Burning Works and How To Do IT!
If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!
Nuke that belly fat hiding your abs!
Having a lot of belly fat is actually just as bad as being obese according to recent studies; and is linked to heart disease and type-2 diabetes (62). This isn’t fat-shaming, it’s science. There are four main factors that go into burning off your belly fat. Those waist sweat bands are really a joke. No,…
The Life Gym 