Some parts of the US have already experienced cooler temperatures. Other parts, like Texas, still feels like mid summer. Texans can still strut their stuff around in a micro bikini and still break a sweat. But, soon, this too will come to an end as cooler temperatures set in nation wide for winter. Then, what…
Tag: Calorie Deficit
Time It Takes to Turn Food into Body Fat – The Constant Deficit theory
This is actually a pretty relevant question that can impact what you eat and when, for those of you are trying to destroy the smallest remaining amount of body fat. The Deficit Factor If your body burns 85 calories an hour, no physical activity, and you eat every 3 hours. That means you burn 255…
Only You Can Prevent – Muscle Loss
Losing muscle leads to the loss of strength, mobility, performance, and other negative health issues. Sometimes you can workout too hardcore, that your body breaks down muscle for energy. You think your doing so good losing all this weight but your really losing muscle and making your body less healthy. What are things we can…
How Fat-Burning Works and How To Do IT!
If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!
Portion Control
Man, when we bite into the food we love, we just can’t stop eating it some times. We want more and more because it takes soooo good. Then, suddenly, we start to feel super full, bloated, heavy, sluggish; enter a ‘food-coma.’ And THAT is not good for your metabolism and dieting!
Fun Stats and Data to Track For Motivation and Results
Before you can use any sort of bodily formulas and calculations, you need to collect, at a minimum, the following data points: Age, Height, Weight, Neck measurement, Waist measurement, and wrist measurement. From these 6 data points, you can calculate all kinds of cool stuff.
The Life Gym 