MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY WEEK 1 Initial Weight and measurements. Max Day, Alpha Max Day, Bravo Max Day, Cardio Rest day 1 Body Weight, Upper Body Weight, Lower Total Body HIIT WEEK 2 Rest Day 2. Chest and Tricep; 4 workouts per muscle group, straight sets; 50% of 1MR, rep until failure,…
Tag: Events
The LifeGym Cardio Day
Cardio is extremely important for total bodily health. It is also important for fitness health too in that it greatly improves oxidization of the blood and blood flow for more effective nutrient movement and delivery. Also a great LEG workout for endurance as well. Without cardio, all your big fat muscles are nothing more than…
The LifeGym Max Day, Bravo
Power and strength isn’t the only important factor in all around, total, heath and fitness; conditioning and endurance can be just as important. Just like who the LifeGym Max Day, Alpha tests overall power and strength, LifeGym Max Day BRAVO tests your conditioning and endurance.
SUPER HEROES V. VILLAINS
If you were a superhero or villain, how powerful, fast, and awesome would you be? Would you be able to defeat all your foes or is there that one arch enemy out there that is your equal?
Are You Combat Ready?
What if an opposing nation were to suddenly invade your town? What if your government just decided to become extreme and oppressive (more than they already are)? Are you ready to defend your community, your family, your friends, at a moments notice?
Revamped and ready to ROCK!
Public Release Statement19 December 2019The Life Gym thelifegym.home.blog Made some important change to the site! I standardized the JOIN and UPDATING STATS pages to make it simpler for me to compile the information. Also, a MEMBERS only page was set up to help inform and organize the LifeGym community which is password protected. I will…
One Big online Fitness Party!
Because life is just a giant Gym and being healthy and fit makes life WAYYY better, what better way than to support and encourage EVERYONE to live healthier, get stronger, and look sexier! I present to you: The Bad Asses, Beast Mode Competition, and Battle of the Sexes events!
The Battle of The Sexes: The Hotness Tournament
Something fun and encouraging to everyone’s diet and fitness; The Battle of The Sexes; The Hotness Tournament. Men will be pitted against women in a battle royal.
The Spartan Race Is a Good Time
Over the past few years I have started participating in Obstacle Course races. Some people nerd-out about these kind of events. They are hardcore about their fastest time and fastest way to navigate the obstacle. Go them. But most of them are skinny and overall weak individuals. Yeah, their ‘strength to weight‘ ratio is good,…
The Life Gym 