Diet is KEY for ALL fitness and health goals, period. Without a healthy proper diet, you want burn body fat, you won’t build muscle, you want give your body enough of what it needs to achieve your goals. So, HERE is a SIMPLE diet that supports just about all fitness goals. Now, clearly, this wont…
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How to REALLY Get “Rid” of Fat Cells
So much misinformation about burning fat, fat loss, and losing weight. So, we are going to set the record straight with what current research is telling us. First and foremost, to just get this out of the way, you don’t “lose” fat cells. They just shrink, die, and quickly get replaced. And that seems to…
REAL Proper Gym Etiquette
We see all these signs posted in the gym and all these out of shape people talking like they know how we all should and shouldn’t workout; but, let’s be real: here are the REAL proper gym etiquette and rules to follow: “Please re-rack your weights” Seems like the polite thing to do. Sounds nice….
The Bare Essentials of an Effective Routine
If you are looking to get back into working out after a long time off, or getting into shape for the first time, these are the bare basic essentials for any and all effective routines.
The Health Benefits of Sexual Activity
what are the actual, biological health benefits to foreplay, masturbation, and sex?
How to boost your Testosterone, naturally!
Injecting steroids is for losers and those cowards who are scared of the hard work, dedication, self discipline, self control, and self respect. BUT testosterone is an extremely important factor in building muscle and burning body fat. Supporting and increasing testosterone production isn’t as hard as you think.
Add Some Spice to Your Basic Workouts
Doing 6 workouts of 5 straight sets and the same reps for each set; after a while you get bored and your muscles adapt and get bored too. Spice things up. Adjust how you workout, switch around the type of sets, weights and reps, throw in some different workouts. Keep yourself motivated and your muscles…
Intermittent Fasting, highly effective, but not for noobs.
Want to really hit those hard to reach areas where there is stubborn overly visible body-fat remaining? I.F., Intermittent Fasting, is the next step. Is it healthy? What have studies shown about I.F.? How did it effect me?
Going Vegan Is NOT That Good For You
We can not escape people preaching and proclaiming their virtue signaling veganism. That’s fine, you do you. But don’t go around telling people how healthy it is when it really isn’t. Humans did not make it this far on a plant diet; there are a lot of vitamins missing; incomplete essential amino acids; and its…
Finding Your Inner Motivation
With out GENUINE motivation all your hard work at the gym, and the goals you set wont mean a thing. Eventually you will fade and give up. To prevent fading and giving up motivation is key!
The Life Gym 