Similarly to our previous article How Do You Know If You Are Wasting Your Time Working-out? In this article we will get into the nit-and-gritty of how some gym-goers waste other people’s time as well as their own. There are a few “types” of gym-goers that waste other people’s time; what we like to call…
Tag: Goals
How Do You Know If You Are Wasting Your Time Working-out?
Time is money. Time is valuable. And the way things are for the common person now-a-days, there really isn’t a lot of time to waste. What if you were working out around 3 days a week, 1.5 hours, that’s 4.5 hours a week, 18 hours a month, and 108 hours in only 6 months. What…
Break the Ice and Make a New Gym Buddy
Lots and lots of people go to the gym. Most people, don’t even talk to each other. They are like a herd of sheep that just show up, do some things, don’t say a word, and then leave. They all see each other, they are aware of each other, and each other’s workouts, but, they…
The Beauty of Obesity
You read the title correct, people literally preach that morbid obesity can be beautiful. So, let’s take a walk through all the points that some claim of the beauty of morbid obesity. And, just a heads up, this article hits hard and hits in such a way that most of people who are morbid obese,…
The Weak Excuses List For Those Who Fail to Be Honest With Themselves about Their Health and Fitness
Discover the hilarious excuses people use to avoid dieting and fitness. This engaging article unravels the health effects, scientific studies, cultural perceptions, and practical applicability to lead a healthier life.
Let’s Get Physical: Why You Should Workout
Learn the various reasons to workout, including mental and physical health benefits. Exercise for a better you today!
Ways to Take Control of Your Eating Habits
A lot of people already know what kind of food they need to eat and what food they need to stop eating, but putting this knowledge into practice, consistently, is the hardest part for 99% of all people. There are all kinds of ideas to address this, from crash quitting, forced eating, dietary habit changes,…
How Long Does It Take Before You Start Seeing Results?
This is the ever important question that anyone and everyone asks once they start working out. But the results depend on you, your discipline, and your consistency. And not all “results” are the same. Results can be different based on the different goals. Weight Loss and building muscle will have different results. Yes you can…
The Feeling of Hunger and What Does It Mean?
Should you eat every time you feel hungry? Does the feeling of hunger mean you are nutrient deprived? Are you starving yourself? All sorts of questions can be asked the moment you get hit with the feeling of “hunger.” But what does it actually mean? First, it is important to understand that the feeling of…
The Simple Diet for (almost) All Goals
Diet is KEY for ALL fitness and health goals, period. Without a healthy proper diet, you want burn body fat, you won’t build muscle, you want give your body enough of what it needs to achieve your goals. So, HERE is a SIMPLE diet that supports just about all fitness goals. Now, clearly, this wont…
The Propaganda About Body Image
[*HONESTY WARNING*] Body Image says a lot about a person. If they have self-control or full of excuses. If they blame themselves or if they blame others. If they respect themselves or if they don’t. But, in the modern spoiled society, poor body images are glorified. And to support this glorification of unhealthy living they…
What does science say about the best way to building muscle?
Here are some guidelines set forth by findings in studies about building muscle. These guidelines can be useful for creating a routine and exposing “for profit” exercise programs that harp on “You’ll lose all this weight!” but you are really just burning and losing muscle for energy. Build muscle, get toned, and doing it the…
The Life Gym 