A lot of people already know what kind of food they need to eat and what food they need to stop eating, but putting this knowledge into practice, consistently, is the hardest part for 99% of all people. There are all kinds of ideas to address this, from crash quitting, forced eating, dietary habit changes,…
Tag: Meal Prep
How to get started on The King of Diets.
Getting started is the hardest part for most people. You need to find your motivation, you need to discipline yourself, and most of us need to clean out our refrigerators and pantry. But once you do all that, everything else becomes easier, like meal sizes, eating frequency, calorie and macro counting. This article will go…
Diet Is King, and here is The King Diet
There is nothing more critical for the health of the human body than the diet. You can lose weight, burn body fat, and or gain muscle, all from what you eat. It can also quickly or slowly kill you. When it comes to health and fitness, your diet is paramount! So, HERE is a perfect,…
Portion Control
Man, when we bite into the food we love, we just can’t stop eating it some times. We want more and more because it takes soooo good. Then, suddenly, we start to feel super full, bloated, heavy, sluggish; enter a ‘food-coma.’ And THAT is not good for your metabolism and dieting!
The Life Gym 