Similarly to our previous article How Do You Know If You Are Wasting Your Time Working-out? In this article we will get into the nit-and-gritty of how some gym-goers waste other people’s time as well as their own. There are a few “types” of gym-goers that waste other people’s time; what we like to call…
Tag: Routine
Ways to Take Control of Your Eating Habits
A lot of people already know what kind of food they need to eat and what food they need to stop eating, but putting this knowledge into practice, consistently, is the hardest part for 99% of all people. There are all kinds of ideas to address this, from crash quitting, forced eating, dietary habit changes,…
The Bare Essentials of an Effective Routine
If you are looking to get back into working out after a long time off, or getting into shape for the first time, these are the bare basic essentials for any and all effective routines.
The Freedom Fighter Workout Routine
With governments imposing more unjust laws and more freedom restrictions, rallies and protests are inevitable. As police departments becoming less focused on individual rights and defending the constitution, they are being weaponized to enforce the unjust laws and freedom restrictions. This routine keeps you in shape and ready for whatever may happen at a rights…
The Vanity Beach Body Routine
it is just about SUMMER TIME! Beach body season! And THIS is the Vanity Beach Body Routine to get those bods into shape for beach fun! It’s simple, and combines all the necessary elements for bodily success!
Build Muscle and Get Toned with No Equipment
Since we are all stuck at home, most of us aren’t prepared to continue our gym routines. We don’t want to lose the results from the gym and want to continue to challenge our muscle groups. You CAN still build muscle without any equipment all from home, and here is how:
The Corona Body Blast Home Workout
A home workout that does not need gym equipment and builds muscle! Straight body weight workouts but not just your normal body weight workouts. There are some tweeks in how to do them that will make a huge difference. Come out of quarantine with a ripped physique!
The People’s Choice Workouts
The People’s Choice Workouts.
The LifeGym Cardio Day
Cardio is extremely important for total bodily health. It is also important for fitness health too in that it greatly improves oxidization of the blood and blood flow for more effective nutrient movement and delivery. Also a great LEG workout for endurance as well. Without cardio, all your big fat muscles are nothing more than…
The LifeGym Max Day, Bravo
Power and strength isn’t the only important factor in all around, total, heath and fitness; conditioning and endurance can be just as important. Just like who the LifeGym Max Day, Alpha tests overall power and strength, LifeGym Max Day BRAVO tests your conditioning and endurance.
The LifeGym Max Day, Alpha
An important part of working out is knowing your 1MR (One max rep). Studies show that if you are doing at least 60-70% of your 1MR, you will trigger muscle growth. With that in mind, I introduce you to: LifeGym Max Day Alpha or “LGMD(a).”
Basic Resistance Band Strength Training Routine
There are studies that show Resistance Bands are just as effective at building muscle as weight lifting. So, I put that to the test with my body. The results I got were interesting.
The Life Gym 