Doing 6 workouts of 5 straight sets and the same reps for each set; after a while you get bored and your muscles adapt and get bored too. Spice things up. Adjust how you workout, switch around the type of sets, weights and reps, throw in some different workouts. Keep yourself motivated and your muscles…
Tag: Routine
Understanding The Various Types of Sets and Reps
There are 6 primary types of Sets 1. Straight Set; this is where you do 2 or more sets with the same amount of weight. The common set and rep routine is 5 sets of 8-12 reps. That means for each set you will do 8 to 12 reps of that workout and weight. You…
Muscle Building Routine
This routine is designed to for those “gainz.” Not necessarily Body-Fat Burning focused but the more muscle the more energy needed, the more fat gets burned naturally anyway.
Fat-Burn Weight Lifting Routine
This routine is not designed to for those “gainz” but rather it is for simotainious melting body fat and improving muscle endurance.
Body Weight Prep And Endurance Routine
This is a routine I will do for 30 days after taking a long time off from working out. Kinda of preps my body, mind, and muscles for hitting the weights again. It increases muscular endurance and blood flow to the muscles. A critical factor when weight lifting or doing more intense muscle driven workouts….
Resistance Bands
I have done the whole GYM thing, weight lifting, power lifting, heavy lifting, for some time now and I wanted to test out Resistance Bands now. So, I went out and got a whole ‘gym-like’ set up. I’ll explain each piece and the science behind this:
Summer 2018 Routine
Life happens. I got busy. Lost track of my health and fitness and next thing I know my fitness progress was at a stand still. Except this time, I was extremely knowledgeable and well more equipped to tackle my fitness goals.
Summer 2012 Results
In the summer of 2012 I started really testing my body, diet, and workout routines. I created a spreadsheet and tracked everything. For 60 days I had a specific diet with specific calorie burning goals using various means. The results were positive progress. Keep in mind, this was before Health and Fitness changed my life,…
Start Planning Your Health and Fitness Routine Right
Before starting a workout program and routine, there are things you need to prepare for, before jumping into the it. Budget, Equipment, Supplements, Diet, Workout, and Schedule.
The Life Gym 