We hear all the hoopla about “processed foods are bad for you” and this and that, but just about ALL food we eat is processed in some way. To make this worse, there is no, single, universal, understanding of what composes “processed foods” to begin with. So, we are going to dive to the bottom…
Tag: Studies
Do Masks Work?
Part of diet and fitness is your overall health. With so much hoopla about COVID and Face-masks, we want to know, supported by reliable data driven experts, if wearing a face-mask works, or does not work, or risks more harm or less harm; and how that can help you plan your safe, lower risk, workouts…
Gluten-Free Diet?
We see so many things in the health isles that are “gluten-free,” like Gluten is some newly discovered plague that everyone suddenly wants to avoid. What exactly is gluten and should it be avoided? We will settle this issue.
Targeted Fat Reduction, a myth?
We see all kinds of workouts that “target fat around our belly, hips, or thighs,” but does it really? Is targeted fat reduction real? How does the body burn fat and how does it choose where to take it from?
How Fat-Burning Works and How To Do IT!
If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!
Do “Balance” Bracelets Work?
What are balance bracelets? Do they work? What does science say about them? My review of the Power Balance bracelet.
Antibiotic-Free, Cage-Free, GMO-free, Food
Is antibiotic-free, cage-free, GMO-free, food better? Are there any harmful side-effects to humans? Is it immoral and unethical? Are there health benefits? All these questions are important but we must focus on the science and hard data, not on our feelings and the emotionalistic aspect of the topic. I will answer, Is antibiotic-free, cage-free, GMO-free,…
Third-wave Feminist and Their Weak Soy Boy Toys
Why are diehard third-wave feminist and their soy boys so naturally unattractive and unhealthy? They take pride in their veganism like a religion, and their virtue signaling higher-than-thou mindset regarding their care of nature and health. If this was, in fact, true, why is it not manifesting in reality?
Instinctive Human Physical Attraction Rubric
There are all kinds of people who think all kinds of body types and features make up what they consider “hot” or sexually appealing; but are sexual features subjective and relative, or is there something engraved in the human mind that guides the human species into certain qualities that are, in fact, objectively and universally…
Diet Is King, and here is The King Diet
There is nothing more critical for the health of the human body than the diet. You can lose weight, burn body fat, and or gain muscle, all from what you eat. It can also quickly or slowly kill you. When it comes to health and fitness, your diet is paramount! So, HERE is a perfect,…
What does science say about the best way to building muscle?
Here are some guidelines set forth by findings in studies about building muscle. These guidelines can be useful for creating a routine and exposing “for profit” exercise programs that harp on “You’ll lose all this weight!” but you are really just burning and losing muscle for energy. Build muscle, get toned, and doing it the…
The Life Gym 