The scale can be deceiving. You may lose body fat and gain muscle mass, and gain weight instead of lose weight. You may gain body fat but lose muscle mass, and still lose weight according to the scale. How do you properly interpret the information from the scale?
Tag: Tone
Dear Women, Building Muscle Does Not Make You Look Bulky; It Makes You Toned
A lot of women don’t want to lift weights or build muscle because they think it will make them get all big and bulky like Ms. Olympia Body Builders; this is not entirely true. Yes, woman can strive to build so much muscle that they can look like female Olympian Body Builders BUT, 99% of…
How to boost your Testosterone, naturally!
Injecting steroids is for losers and those cowards who are scared of the hard work, dedication, self discipline, self control, and self respect. BUT testosterone is an extremely important factor in building muscle and burning body fat. Supporting and increasing testosterone production isn’t as hard as you think.
The Essence of Feminine Sexy
Originally posted on Bro Advice for Chicks:
People say that what cultures find to be “sexy” has changed throughout human history. That, in some respects, is kind of true. But, there are underlying characteristics that is shared by all cultures throughout all human history. It his these characteristics that make up the core of what…
Finding Your Inner Motivation
With out GENUINE motivation all your hard work at the gym, and the goals you set wont mean a thing. Eventually you will fade and give up. To prevent fading and giving up motivation is key!
What Are You Really Getting Fit For?
That question must be answered honestly; Who are you working out for? If you say yourself, yet, want a beach body and no actual strength go to with the look; then looks are all your really working hard for. The honesty behind getting the ‘look’ is not so complicated.
Skinny “Ripped” Isn’t The Same as Swoll Ripped
Okay so ‘skinny ripped’ may be a little harsh but it doesn’t change the point. The average guy in America that is skinny, has no less than a 6 pack of abs; Does that make him ripped? Well if you define ‘ripped’ as ‘skinny with visible stomach muscles’ than i guess you could call him…
The Life Gym 