The People’s Choice Workouts.
Tag: Workout List
Add Some Spice to Your Basic Workouts
Doing 6 workouts of 5 straight sets and the same reps for each set; after a while you get bored and your muscles adapt and get bored too. Spice things up. Adjust how you workout, switch around the type of sets, weights and reps, throw in some different workouts. Keep yourself motivated and your muscles…
Understanding The Various Types of Sets and Reps
There are 6 primary types of Sets 1. Straight Set; this is where you do 2 or more sets with the same amount of weight. The common set and rep routine is 5 sets of 8-12 reps. That means for each set you will do 8 to 12 reps of that workout and weight. You…
Body Weight Prep And Endurance Routine
This is a routine I will do for 30 days after taking a long time off from working out. Kinda of preps my body, mind, and muscles for hitting the weights again. It increases muscular endurance and blood flow to the muscles. A critical factor when weight lifting or doing more intense muscle driven workouts….
The Life Gym 