For all you women out there that are gearing up for a summer of fun in the sun and sand, this routine will get you ready to look your best, half naked, in your bikinis. This routine is designed to burn body fat, lose some weight, and shape those attraction areas, if you know what…
Tag: Workouts
Want Perkier Boobs?
This is a struggle for some women. Some women lose a lot of weight and it causes their boobs to look saggy. For other women, their boobs are just large, which over time, begins to sag. There are workouts for that. Workouts that naturally lift your boobs and makes them more perky.
The Juiciest Glute Exercises For The Perfect Booty
An area of the human body that is not only extremely useful for functionality and performance of the human body but is also a sexual desirable preference for a majority of people, male and female. With these workouts, you can tighten, tone, and shape your booty for everyone to admire.
Isometric Muscle Building
Who would have thought pushing against an immovable object for an extended period of time would be of any benefit. A skinny guy trying his hardest to lift a literal ton, exerting effort for 30 seconds before taking a break. What if I told you that studies have shown that, that builds muscle, almost as…
The Corona Body Blast Home Workout
A home workout that does not need gym equipment and builds muscle! Straight body weight workouts but not just your normal body weight workouts. There are some tweeks in how to do them that will make a huge difference. Come out of quarantine with a ripped physique!
The People’s Choice Workouts
The People’s Choice Workouts.
LifeGym H I I T Workouts
HIIT stands for high-intensity interval training, which refers to the short bursts of intense continuous exercise alternated with low-intensity recovery periods that make up the protocol.
The LifeGym Cardio Day
Cardio is extremely important for total bodily health. It is also important for fitness health too in that it greatly improves oxidization of the blood and blood flow for more effective nutrient movement and delivery. Also a great LEG workout for endurance as well. Without cardio, all your big fat muscles are nothing more than…
The LifeGym Max Day, Bravo
Power and strength isn’t the only important factor in all around, total, heath and fitness; conditioning and endurance can be just as important. Just like who the LifeGym Max Day, Alpha tests overall power and strength, LifeGym Max Day BRAVO tests your conditioning and endurance.
The LifeGym Max Day, Alpha
An important part of working out is knowing your 1MR (One max rep). Studies show that if you are doing at least 60-70% of your 1MR, you will trigger muscle growth. With that in mind, I introduce you to: LifeGym Max Day Alpha or “LGMD(a).”
Basic Resistance Band Strength Training Routine
There are studies that show Resistance Bands are just as effective at building muscle as weight lifting. So, I put that to the test with my body. The results I got were interesting.
The End of the World Survivability Test
Want to know how well you’d stack up if shit ever hits the fan and the world was coming to an end? Do you think you have the physical strength and endurance to survive the end of the word? Find out, take the End of the World Survivability test!
The Life Gym 