Their Recommendations: 1 scoop with drink; 1 to 2 daily. I took about 2 to 3 scoops daily, after workouts and about 1/4 scoops in with various drinks and meals throughout the day. It was very handy having a unflavored protein mix.
Their Recommendations: 1 scoop with drink; 1 to 2 daily. I took about 2 to 3 scoops daily, after workouts and about 1/4 scoops in with various drinks and meals throughout the day. It was very handy having a unflavored protein mix.