We’ve been seeing a lot of claims being thrown around regarding the effectiveness of BCAA supplementation. So, to settle this issue, we did some, a lot of, research of our own. But not just any research, we will analyze studies and opinions of experts. The branched-chain amino acids (BCAAs) are a group of three essential…
Tag: Muscle Prep
VMI Protolyte Whey Isolate; 2019 Supplement Review
Nutrients: I like the <1g of carbs. I like to be in control of when I intake carbs. The average 25g of protein per scoop keeps it easy to count and track. The load of BCAAs and EAAs is well rounded. The addition of electrolytes are a perk. I don’t really notice a difference in…
Body Weight Prep And Endurance Routine
This is a routine I will do for 30 days after taking a long time off from working out. Kinda of preps my body, mind, and muscles for hitting the weights again. It increases muscular endurance and blood flow to the muscles. A critical factor when weight lifting or doing more intense muscle driven workouts….
The Life Gym 