Revamped and ready to ROCK!

Public Release Statement19 December 2019The Life Gym thelifegym.home.blog Made some important change to the site! I standardized the JOIN and UPDATING STATS pages to make it simpler for me to compile the information. Also, a MEMBERS only page was set up to help inform and organize the LifeGym community which is password protected. I will…

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What does science say about the best way to building muscle?

Here are some guidelines set forth by findings in studies about building muscle.  These guidelines can be useful for creating a routine and exposing “for profit” exercise programs that harp on “You’ll lose all this weight!” but you are really just burning and losing muscle for energy.  Build muscle, get toned, and doing it the…

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Nuke that belly fat hiding your abs!

Having a lot of belly fat is actually just as bad as being obese according to recent studies; and is linked to heart disease and type-2 diabetes (62).  This isn’t fat-shaming, it’s science.  There are four main factors that go into burning off your belly fat.  Those waist sweat bands are really a joke.  No,…

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How to boost your Testosterone, naturally!

Injecting steroids is for losers and those cowards who are scared of the hard work, dedication, self discipline, self control, and self respect.  BUT testosterone is an extremely important factor in building muscle and burning body fat.   Supporting and increasing testosterone production isn’t as hard as you think.

Basic Resistance Band Strength Training Routine

There are studies that show Resistance Bands are just as effective at building muscle as weight lifting.  So, I put that to the test with my body.   The results I got were interesting.

Block those excess carbs and sugars!

Carb Blockers There are supplements that claim to block carbs from being absorbed.  This can be extremely helpful to people who are diabetic or wanting that extra support in maintaining a low-carb diet.  But what are they and do they even work?  Carb blockers contain substances that inhibit some of the enzymes that break down…

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Supplement Companies, this is your notice.

The freedom of the supplement industry is great!  Allows for all kinds of testing and advances in sport nutrition.  But to navigate all the sales hype, propaganda, and misinformation, I am going to intensely review various supplements.  I will not only note their effects on myself but also compare their claims with actual, real, unaffiliated…

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Know your Pre-workout Ingredients

As of 2019, these are the most common ingredients in Pre-workout supplements.  Knowing the ingredients helps you know what type of pre-workout best suits your needs and which are just crap.

Have a Healthy Thanksgiving!

Thanksgiving is a day for ANYONE and EVERYONE to celebrate what they are thankful for.  To bring families together, cook a feast, and talk about all the fun memories in life.  But, this can also be a day of unhealthy beige eating, extreme amount of carbs, and unhealthy meals that ruin your progress! 

One Big online Fitness Party!

Because life is just a giant Gym and being healthy and fit makes life WAYYY better, what better way than to support and encourage EVERYONE to live healthier, get stronger, and look sexier!  I present to you:  The Bad Asses, Beast Mode Competition, and Battle of the Sexes events!