The End of the World Survivability Test

Want to know how well you’d stack up if shit ever hits the fan and the world was coming to an end?  Do you think you have the physical strength and endurance to survive the end of the word?  Find out, take the End of the World Survivability test!

Your Healthy Walmart Shopping List

Eating right, healthy, and clean is NOT expensive, that is a lie that ideological driven, Walmart hatting, but ignorant, people say.  Everything you need to eat clean and healthy can be found at Walmart.  Cheaper than Whole Foods, Sprouts, and Publix, for the same items.  Eating poorly and stocking your home with unhealthy foods is…

Read More

Add Some Spice to Your Basic Workouts

Doing 6 workouts of 5 straight sets and the same reps for each set; after a while you get bored and your muscles adapt and get bored too.  Spice things up.  Adjust how you workout, switch around the type of sets, weights and reps, throw in some different workouts.  Keep yourself motivated and your muscles…

Read More

VMI Protolyte Whey Isolate; 2019 Supplement Review

Nutrients: I like the <1g of carbs. I like to be in control of when I intake carbs. The average 25g of protein per scoop keeps it easy to count and track. The load of BCAAs and EAAs is well rounded. The addition of electrolytes are a perk. I don’t really notice a difference in…

Read More

How do you know you are truly sexy?

Anyone can use that word to describe whatever they want.  I can say I’m a dinosaur when I am, in fact, a human being.  My dog can think he is a cat.  People can confuse squares for circles.  Just because you use the word ‘sexy‘ it doesn’t actually mean you are. Human history, logic, biology,…

Read More

Understanding The Various Types of Sets and Reps

There are 6 primary types of Sets 1. Straight Set; this is where you do 2 or more sets with the same amount of weight.  The common set and rep routine is 5 sets of 8-12 reps.  That means for each set you will do 8 to 12 reps of that workout and weight.  You…

Read More

Intermittent Fasting, highly effective, but not for noobs.

Want to really hit those hard to reach areas where there is stubborn overly visible body-fat remaining?  I.F., Intermittent Fasting, is the next step.  Is it healthy?  What have studies shown about I.F.?  How did it effect me?

Cellulite Is Worse Than Just Fat

To be clear, Cellulite is a visible result of a number of factors along with excess body-fat.  Cellulite and Fat are not the same thing.  But, there are some personal choices involved in the cause of Cellulite, which, is worse than just having some body-fat.

Portion Control

Man, when we bite into the food we love, we just can’t stop eating it some times.  We want more and more because it takes soooo good.  Then, suddenly, we start to feel super full, bloated, heavy, sluggish; enter a ‘food-coma.’  And THAT is not good for your metabolism and dieting!

Muscle Building Routine

This routine is designed to for those “gainz.”  Not necessarily Body-Fat Burning focused but the more muscle the more energy needed, the more fat gets burned naturally anyway.