Muscle recovery is the process of repairing and rebuilding the muscle fibers that are damaged during exercise. It is essential for fitness and health, as it allows the muscles to grow stronger, prevent injuries, and enhance performance. However, muscle recovery is not only dependent on the type and intensity of exercise, but also on several…
Tag: Electrolytes
How to Workout When It is Over 100 Degrees Outside
Go to a gym with AC. Boom. Done. Problem solved. Now, what if you don’t have a gym membership or even a gym close enough and you workout at home? It’s odd that we got asked this. What we can’t figure out is why someone wants to workout, outside, in the blazing heat, when they…
Supplement Review: Axe&Sledge; The Grind, EAAS+Hydration
We call this the “Mutant Killer.” Mutant BCAAs was at the top of your rankings for All day, Recovery Day, and Off Day supplements for a while. But this stuff, this stuff smashes it. Everything Mutant has, plus more. All the BCAAs the body needs and electrolytes, just like Mutant, but this ALSO has all…
Supplement Review: Mutant BCAA 9.7
MUTANT BCAA 9.7 Their Recommended Usage: Mutant recommends 1 scoop; consume during exercise on training days, or throughout the day on non-training days.
VMI Protolyte Whey Isolate; 2019 Supplement Review
Nutrients: I like the <1g of carbs. I like to be in control of when I intake carbs. The average 25g of protein per scoop keeps it easy to count and track. The load of BCAAs and EAAs is well rounded. The addition of electrolytes are a perk. I don’t really notice a difference in…
2019 Supplement Review
Depending on your goals, depends on which supplements work best for your goals. I tried a little bit of everything; from fat burning, muscle building, toning, carb blocking, detoxing, and all natural stuff.
The Life Gym 