Category: Supplements
Only You Can Prevent – Muscle Loss
Losing muscle leads to the loss of strength, mobility, performance, and other negative health issues. Sometimes you can workout too hardcore, that your body breaks down muscle for energy. You think your doing so good losing all this weight but your really losing muscle and making your body less healthy. What are things we can…
Appetite Suppression
Since we are stuck at home more often, we tend to eat more. I noticed my total calorie intake increase by 5% since the real start of “stay-at-home” mandates. To compensate, I’ve had to increase the intensity of home workouts. But, why do all that when you can just suppress your appetite, and feel full…
How Fat-Burning Works and How To Do IT!
If you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then give 4 principles to fight it, with a list of things you can do and track to make your fat melting effective!
Diet and Fitness, on a budget
We aren’t all wealthy rich sissies that have their own personal trainers and personal chefs that live in our big guest house with our personal drivers, all organized by our personal assistant. That’s just not the majority of us. But we all want and need a healthy diet and to be fit, and most of…
Supplement Review: ProSupps Mr. Hyde NitroX, 2020
Their Recommended Usage: 1 scoop. That’s all you need. There is really no reason to take more than that, unless you want to have heart complications and insomnia… This is a upgraded version of last years Mr. Hyde “Signature” blend.
Supplement Review: Mutant BCAA 9.7
MUTANT BCAA 9.7 Their Recommended Usage: Mutant recommends 1 scoop; consume during exercise on training days, or throughout the day on non-training days.
Supplement Review: GNC Pro Performance 100% Whey Protein, unflavored
Their Recommendations: 1 scoop with drink; 1 to 2 daily. I took about 2 to 3 scoops daily, after workouts and about 1/4 scoops in with various drinks and meals throughout the day. It was very handy having a unflavored protein mix.
Protein Powders, what’s the difference?
We see all kinds of protein powders; Whey, casein, isolate, organic, veggie… and on and on. But what kinds are best for the human body and best times to take them? I will explore and review all that and more!
Nuke that belly fat hiding your abs!
Having a lot of belly fat is actually just as bad as being obese according to recent studies; and is linked to heart disease and type-2 diabetes (62). This isn’t fat-shaming, it’s science. There are four main factors that go into burning off your belly fat. Those waist sweat bands are really a joke. No,…
How to boost your Testosterone, naturally!
Injecting steroids is for losers and those cowards who are scared of the hard work, dedication, self discipline, self control, and self respect. BUT testosterone is an extremely important factor in building muscle and burning body fat. Supporting and increasing testosterone production isn’t as hard as you think.
EVOGEN EVP Xtreme Pre-workout Review
I tested out the EVOGEN EVP Xtreme pre-workout for 30 days during my workout routine and this is what I found.
The Life Gym 