Carb Blockers There are supplements that claim to block carbs from being absorbed. This can be extremely helpful to people who are diabetic or wanting that extra support in maintaining a low-carb diet. But what are they and do they even work? Carb blockers contain substances that inhibit some of the enzymes that break down…
Category: Supplements
Supplement Companies, this is your notice.
The freedom of the supplement industry is great! Allows for all kinds of testing and advances in sport nutrition. But to navigate all the sales hype, propaganda, and misinformation, I am going to intensely review various supplements. I will not only note their effects on myself but also compare their claims with actual, real, unaffiliated…
Know your Pre-workout Ingredients
As of 2019, these are the most common ingredients in Pre-workout supplements. Knowing the ingredients helps you know what type of pre-workout best suits your needs and which are just crap.
VMI Protolyte Whey Isolate; 2019 Supplement Review
Nutrients: I like the <1g of carbs. I like to be in control of when I intake carbs. The average 25g of protein per scoop keeps it easy to count and track. The load of BCAAs and EAAs is well rounded. The addition of electrolytes are a perk. I don’t really notice a difference in…
Pre-workout: PRE V2, 2019 Supplement Review
I enjoyed this pre-workout, PRE V2, by Purge Sports LLC. It tasted decent and made me feel alive.
Going Vegan Is NOT That Good For You
We can not escape people preaching and proclaiming their virtue signaling veganism. That’s fine, you do you. But don’t go around telling people how healthy it is when it really isn’t. Humans did not make it this far on a plant diet; there are a lot of vitamins missing; incomplete essential amino acids; and its…
2019 Supplement Review
Depending on your goals, depends on which supplements work best for your goals. I tried a little bit of everything; from fat burning, muscle building, toning, carb blocking, detoxing, and all natural stuff.
The Supplement Sales Men
There are 2 important things to remember anytime you are looking into supplements and for-profit fitness programs.
The Life Gym 